How to deal with altitude sickness in Bogotá?

It's normal to feel the altitude change a bit when arriving in Bogotá (2.640 m). The most important thing is to stay well hydrated, avoid physical exertion on the first day, eat light, and not consume too much alcohol. Most people adapt within 24 to 72 hours. Bring warm clothing because the weather changes quickly. If you experience a headache or dizziness, rest and drink enough water. Welcome and enjoy your visit!

Johana Patricia Vargas leon· 32d agoView 1 listing